<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
         xmlns:err="http://jelix.org/ns/xmlerror/1.0">
 <channel>

		<link rel="hub" href="http://overblog.superfeedr.com" xmlns="http://www.w3.org/2005/Atom" />
		<link rel="self" href="http://www.lesrecetteslegeresdechrissy.fr/rss-articles.xml" xmlns="http://www.w3.org/2005/Atom" />
	
    <title><![CDATA[les recettes legeres de chrissy]]></title>
    <link>http://www.lesrecetteslegeresdechrissy.fr/</link>
    <description>Des  recettes legères...et parfois moins legères, adaptées au parcours WEIGHT WATCHERS minceur d'une passionnée de cuisine...Chaque recette propose une version sans et avec thermomix depuis qu'il est entré dans ma cuisine. </description>

        <language>fr</language>
    
        <image>
        <url>http://fdata.over-blog.net/3/86/48/88/avatar-blog-1156964107-tmpphpq5ZW68.png</url>
        <title><![CDATA[les recettes legeres de chrissy]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/</link>
                            </image>
    
    <pubDate>Wed, 22 May 2013 08:24:16 +0200</pubDate>    <lastBuildDate>Wed, 22 May 2013 08:24:16 +0200</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2013 www.lesrecetteslegeresdechrissy.fr</copyright>            <category>Cuisine</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
      <item>
        <title><![CDATA[CHIC PLACE]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-chic-place-117966546.html</link>        <description><![CDATA[<p>
    Rien à avoir avec mes recettes habituels mais aujourd'hui j'avais envie de vous faire voyager...en découvrant un site génial qui permet de faire son shopping dans de jolies boutiques
    Européennes....
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    <a href="http://www.chicplace.com"><img height="220" width="291" src="http://www.chicplace.com/img/logo-1.jpg?1365251059" alt="Chicplace" class="logo"></a>
  </p>
  <p>
    Paris, Madrid, Barcelone...
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Pour Elle, pour Lui, pour les Enfants, pour la Maison...ce site propose une forme inédite de shopping dans plusieurs petites boutiques européenne...
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Cerise sur le gateau, la livraison est gratuite dans toute l'Europe jusqu'à la fin du mois !!!!
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Personnellement j'y ai dénicher de jolies idées cadeaux pour la fête des Meres...et la Fête des Peres....
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Ce site vous le trouverez ICI : <a href="http://www.chicplace.com/fr/">http://www.chicplace.com/fr/</a>
  </p>]]></description>
        <pubDate>Wed, 22 May 2013 08:02:00 +0200</pubDate>        <guid isPermaLink="false">e36b1c84a2a81a330a4fc1ac98cefa9f</guid>
                        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-chic-place-117966546-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[OMELETTE RATATOUILL ET POMMES DE TERRE]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-omelette-ratatouill-et-pommes-de-terre-117946973.html</link>        <description><![CDATA[<p>
    Personnellement, je vais préparer et cuire mes omelettes dans le micro onde grace à mes cuiseurs omelette.<br>
    mais vous pouvez tout à fait la préparer pour plusieurs personnes et la cuire dans une poele de façon traditionnelle.
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;"><img height="230" width="500" src="http://marcdelage.unblog.fr/files/2009/04/lgumesratatouille.jpg" name="il_fi" id="il_fi" style=
    "padding-bottom: 8px; padding-right: 8px; padding-top: 8px;"></span>
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;">&nbsp;</span>
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;">POUR 1 PERSONNE</span><br>
    <span style="color: #888888; font-size: 12pt;">info ww = 7 pp / personne</span>
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    1 part de ratatouille ( pour moi ratatouille TM -recette<a href="http://www.lesrecetteslegeresdechrissy.fr/article-ratatouille-thermomix-116078771.html">ICI</a> )<br>
    100g de pommes de terre cuite à la vapeur et coupées en des<br>
    2 oeufs<br>
    50g de des de jambon&nbsp;<br>
    sel, poivre
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Mettre ratatouille, pommes de terre et jambon dans le cuisseur.<br>
    Battre les oeufs en omelette avec sel et poivre et verser sur mélange ratatouille.
  </p>
  <p>
    Fermer et cuire 3 à 4 min micro onde.
  </p>
  <p>
    &nbsp;
  </p>]]></description>
        <pubDate>Tue, 21 May 2013 13:14:00 +0200</pubDate>        <guid isPermaLink="false">3ba48a71845fcf8a8af164494f8005e8</guid>
                <category>LES OEUFS</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-omelette-ratatouill-et-pommes-de-terre-117946973-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[CHOU FLEUR SAUCE BLANCHE ET EMMENTAL]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-chou-fleur-sauce-blanche-et-emmental-117946835.html</link>        <description><![CDATA[<p>
    <span style="color: #888888; font-size: 12pt;"><img height="244" width="300" src="http://img.over-blog.com/300x244/3/86/48/88/Photo-20plat-20gratin-20de-20chou-20fleur-20et-20pdt-20P101.jpg" alt=
    "Photo%20plat%20gratin%20de%20chou%20fleur%20et%20pdt%20P101" class="CtreTexte"></span>
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;">pour 4 personnes</span><br>
    <span style="color: #888888; font-size: 12pt;">info ww = 2 pp / personne&nbsp;</span>
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    800G de chou fleur cuit à la vapeur<br>
    250g de bouillon de légumes<br>
    250g de lait demi ecremé<br>
    50g de farine<br>
    sel, poivre<br>
    60g emmental rapé&nbsp;&nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Mettre bouillon, lait, farine, sel et poivre dans le TM et programmer 8 min&nbsp; 90° vit 2
  </p>
  <p>
    Verser sur le chou fleur cuit, mélanger, parsemer de fromage rapé et passer au four chaud 240°^pendant 15 à 20 min.
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Sans tm pour la sauce, il suffit de porter à ébulittion le lait. Diluer la farine dans le bouillon, ajouter le lait bouillant, bien remuer, remettre le tout dans une casserole et faire épaissir
    sur feu moyens, sans cesser remuer.
  </p>]]></description>
        <pubDate>Tue, 21 May 2013 13:09:00 +0200</pubDate>        <guid isPermaLink="false">d20078306402f9edece253ff63e77af1</guid>
                <category>LES LEGUMES</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-chou-fleur-sauce-blanche-et-emmental-117946835-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[SAUCISSON BRIOCHE (thermomix ou non )]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-saucisson-brioche-thermomix-ou-non-110529982.html</link>        <description><![CDATA[<p>
    <span>Encore un test du site "recette approuvée" qui fera&nbsp; notre diner ce soir.....</span>
  </p>
  <p>
    <span>&nbsp;<img height="340" width="490" src="http://idata.over-blog.com/3/86/48/88/DOSSIER-2/blog-1-069.jpg" alt="blog-1-069.jpg" class="CtreTexte"></span>
  </p>
  <p>
    <span>&nbsp;</span><span>&nbsp;POUR 8 PERSONNES&nbsp;<br>
    &nbsp; Info ww = 7 pp / Personne &nbsp;</span>
  </p>
  <p>
    <span>1 saucisson lyonnais à cuire&nbsp; 250g environ<br></span><span>120 g de farine</span>
  </p>
  <p>
    <span>1 sachet levure chimique (j'ai remplacé par de levure Brugemann 2 cc )<br></span><span>60 &nbsp;g de gruyère râpé</span>
  </p>
  <p>
    <span>3 oeufs</span>
  </p>
  <p>
    <span>14 cl de lait</span>
  </p>
  <p>
    <span>70g beurre allegé fondu</span>
  </p>
  <h3>
    <span style="font-size: 12pt;">&nbsp;</span>
  </h3>
  <p class="etape">
    <span class="num"><span style="color: #888888; font-size: 12pt;">Sans thermomix</span> :</span>
  </p>
  <p class="etape">
    Mettre le saucisson à cuire 15 min dans l'eau bouillante puis enlever la peau.
  </p>
  <p class="etape">
    Dans un saladier, battre les oeufs entiers. Ajouter la farine + la levure + le lait + l'huile et le gruyère râpé. Bien mélanger et laisser reposer 15 min. (personnellement j'ai mis 30min en etuve
    dans mon four).
  </p>
  <p class="etape">
    Mettre un peu de pâte au fond d'un moule à cake puis poser le saucisson et recouvrir du reste de pâte.
  </p>
  <p class="etape">
    Faire cuire 1/2 heure à four chaud (th.6 - 180°).
  </p>
  <p class="etape">
    Servir chaud avec une salade verte.
  </p>
  <p class="etape">
    &nbsp;
  </p>
  <p class="etape">
    <span style="color: #888888; font-size: 12pt;">Préparation de la pate à brioche avec thermomix</span><br>
    Mettre levure et lait dans le bol, regler 2 min 37 ° vit 2. Ajouter&nbsp; les&nbsp; autres ingrédients&nbsp; et regler 2min, fonction petrin puis 10s sens inverse vit 2. Mettre dans le four
    fonction étuve (ou four regler sur 50°). et terminer la recette comme indiqué ci dessus
  </p>]]></description>
        <pubDate>Tue, 21 May 2013 13:05:00 +0200</pubDate>        <guid isPermaLink="false">ea38c482c8a5292330db06109ec65b62</guid>
                <category>QUICHE, PIZZA,CREPES et Cie...</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-saucisson-brioche-thermomix-ou-non-110529982-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[MENU DU JOUR- mardi 21/05/2013]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-menu-du-jour-mardi-21-05-2013-117943338.html</link>        <description><![CDATA[<p>
    <img data-sz="f" height="223" width="261" src=
    "data:image/jpeg;base64,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"
    class="rg_i" style="margin-top: 0px; margin-left: 0px;">
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Retour au travail après un magnifique week end prolongé...sous la pluie !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Marre de cette météo qui joue sur mon moral et ma motivation.....
  </p>
  <p>
    Ce soir pas de réunion de ww pour moi j'ai donc encore une semaine pour raccrocher...car dur dur, avec ce temps j'ai toujours envie de grignoter et de manger n'importe quoi....
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <table border="1" cellspacing="0" cellpadding="4" width="412" bordercolor="#DDDDDD">
    <tbody>
      <tr>
        <td colspan="2" align="left">
          <strong class="boldgray">Petit déjeuner</strong>
        </td>
      </tr>
      <tr>
        <td>
          50 g de pain complet&nbsp; &nbsp;, beurre allegé, confiture
        </td>
        <td>
          <center>
            <div class="value-ffnon" style="display: block; float: none;">
              <strong>5</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td>
          <strong>5</strong>
        </td>
      </tr>
      <tr>
        <td colspan="2" align="left">
          <strong class="boldgray">Déjeuner</strong>
        </td>
      </tr>
      <tr>
        <td>
          100&nbsp; g Cuisse de poulet rotie sans matiere grasse
        </td>
        <td>
          <center>
            <div class="value-b" style="display: block; float: none;">
              <strong>6</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          chou fleur sauce blanche -
        </td>
        <td>
          <center>
            <div class="value-b" style="display: block; float: none;">
              <strong>2</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          1&nbsp; pot(s) Yaourt 0% aux fruits ou à la vanille
        </td>
        <td>
          <center>
            <div class="value-ffnon" style="display: block; float: none;">
              <strong>1</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          <span class="value-ff-left" style="float: none;">1&nbsp; pièce(s) Pêche</span>
        </td>
        <td>
          <center>
            <div class="value-ff-right" style="display: block; float: none;">
              <strong>0</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td>
          <strong>9</strong>
        </td>
      </tr>
      <tr>
        <td colspan="2" align="left">
          <strong class="boldgray">Dîner</strong>
        </td>
      </tr>
      <tr>
        <td>
          omelette p de t et ratatouille - recette bientot
        </td>
        <td>
          <center>
            <div class="value-b" style="display: block; float: none;">
              <strong>7</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          salade et sauce ww -
        </td>
        <td>
          <center>
            <div class="value-b" style="display: block; float: none;">
              <strong>1</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          1&nbsp; pot(s) Douceur du Verger Liegeois de fruits pomme abricot sur lit de framboise
        </td>
        <td>
          <center>
            <div class="value-ffnon" style="display: block; float: none;">
              <strong>3</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td>
          <strong>11</strong>
        </td>
      </tr>
      <tr>
        <td colspan="2" align="left">
          <strong class="boldgray">En-cas</strong>
        </td>
      </tr>
      <tr>
        <td>
          1&nbsp; barre (s) Barre coeur crémeux, couche de caramel, enrobée de chocolat au lait
        </td>
        <td>
          <center>
            <div class="value-ffnon" style="display: block; float: none;">
              <strong>2</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td>
          <span class="value-ff-left" style="float: none;">1&nbsp; pièce(s) Banane</span>
        </td>
        <td>
          <center>
            <div class="value-ff-right" style="display: block; float: none;">
              <strong>0</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td>
          <strong>2</strong>
        </td>
      </tr>
      <tr>
        <td align="right">
          <strong class="boldgray">Unité(s)</strong> <em>ProPoints®</em>&nbsp;&nbsp;utilisée(s) au total
        </td>
        <td>
          <strong>27</strong>
        </td>
      </tr>
    </tbody>
  </table>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>]]></description>
        <pubDate>Tue, 21 May 2013 10:41:00 +0200</pubDate>        <guid isPermaLink="false">a871b7e48ef4419fb8084aa34bf63d42</guid>
                <category>MES MENUS DU JOUR</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-menu-du-jour-mardi-21-05-2013-117943338-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[FILET DE DINDE ET CHOU FLEUR EN MULTICUISSON VAROMA]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-filet-de-dinde-et-chou-fleur-en-multicuisson-varoma-117918765.html</link>        <description><![CDATA[<p>
    <img src=
    "data:image/jpeg;base64,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">
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;">pour 4 personnes&nbsp;</span><br>
    <span style="color: #888888; font-size: 12pt;">info ww = 4 pp / Personne &nbsp;</span>
  </p>
  <p>
    500 ml de bouillon de légumes<br>
    400g de filet de dinde<br>
    800g de chou fleur détaillé en bouquet &nbsp;<br>
    1/2 bouchon de vin blanc<br>
    100g de st moret ligne et plaisir<br>
    sel, poivre, épice pour poulet roti &nbsp;
  </p>
  <p>
    Mettre le chou fleur dans le panier du varoma. Saler et poivrer.<br>
    Mettre le filet de dinde sur le plateau varoma, parsemer d'épices poulet roti, sel et poivre.<br>
    Mettre le bouillon de légumes dans le bol du TM, fermer, ajouter le varoma et son plateau fermé et cuire 25 min varoma vit 1.
  </p>
  <p>
    Reserver la viande et le chou fleur.<br>
    Garder 1 bouchon de bouillon, ajouter le vin blanc et st moret et regler 1 min 100° vit 4.
  </p>
  <p>
    Personnellement j'ai préparé au préalable une béchamel avec laquelle j'ai nappé mon chou fleur (compter 2 pp suplémenaire si béchamel legere).<br>
    <br>
    COuper la viande en 4 tranches et napper de sauce. &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Cette recette peut certainement se préparer sans TM....<br>
    Je cuirais le chou fleur vapeur, le roti au four avec bouillon et vin blanc. En fin de cuisson, recuperer le jus de cuisson, ajouter le st moret et remettre a chauffer dans une petite
    casserole.&nbsp;
  </p>]]></description>
        <pubDate>Mon, 20 May 2013 11:46:00 +0200</pubDate>        <guid isPermaLink="false">9eed317a518716d8984238b1a574ec6a</guid>
                <category>LES VIANDES</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-filet-de-dinde-et-chou-fleur-en-multicuisson-varoma-117918765-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[MENU DU JOUR-lundi 20/05/2013]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-menu-du-jour-lundi-20-05-2013-117918675.html</link>        <description><![CDATA[<p>
    <img alt="menu jour" height="400" width="400" class="CtreTexte" src="http://idata.over-blog.com/3/86/48/88/DOSSIER-1/menu-jour.gif">
  </p>
  <p>
    Le week end joue les prolongations....et le mauvais temps aussi !!!!&nbsp;<br>
    J'aurais bien besoin de soleil pour retrouver une motivation au top !!!!
  </p>
  <p>
    Aujourd'hui journée calme....après préparation des menus de la semaine et de la liste de course....cet après midi ce sera repassage, peinture sur meuble....et repos....
  </p>
  <p>
    &nbsp;
  </p>
  <table style="font-family: arial, helvetica, sans-serif;" border="1" cellspacing="0" cellpadding="4" width="412" bordercolor="#DDDDDD">
    <tbody>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" colspan="2" align="left">
          <strong class="boldgray">Petit déjeuner</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          Pain, beurre et confiture abricot&nbsp;
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-ffnon" style="color: #505050; float: none;">
              <strong>5</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <strong>5</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" colspan="2" align="left">
          <strong class="boldgray">Déjeuner</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          filet de dinde au st moret -cuisson varoma-recette bientot&nbsp;
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>4</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          chou fleur sauce blanche emmental&nbsp;
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>3</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          compote pommes rhubarbe taillefine -
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>2</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <strong>9</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" colspan="2" align="left">
          <strong class="boldgray">Dîner</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          salade et sauce ww - Ajout express
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>1</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          yaourt 0 % - Ajout express
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>1</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          1&nbsp; Cervelas brioché - recette bientot&nbsp;
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-b" style="color: #505050; float: none;">
              <strong>8</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <strong>10</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" colspan="2" align="left">
          <strong class="boldgray">En-cas</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          1&nbsp; tranche(s) Pain
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-ffnon" style="color: #505050; float: none;">
              <strong>2</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          1&nbsp; portion(s) La vache qui rit® légère
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-ffnon" style="color: #505050; float: none;">
              <strong>1</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <span class="value-ff-left" style=
          "background-image: url(http://aka.weightwatchers.fr/images/1036/css/icons/Powerfoods_icon-bg.gif); padding-right: 15px; float: none; background-position: 100% 50%; background-repeat: no-repeat no-repeat;">
          1&nbsp; pièce(s) Pêche</span>
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <center>
            <div class="value-ff-right" style="color: #505050; float: none;">
              <strong>0</strong>
            </div>
          </center>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" align="right">
          <strong class="boldgray">Sous-total</strong>
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <strong>3</strong>
        </td>
      </tr>
      <tr>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;" align="right">
          <strong class="boldgray">Unité(s)&nbsp;</strong><em>ProPoints®</em>&nbsp;&nbsp;utilisée(s) au total
        </td>
        <td style="color: #333333; font-family: arial, helvetica, sans-serif; font-size: 12px;">
          <strong>27</strong>
        </td>
      </tr>
    </tbody>
  </table>]]></description>
        <pubDate>Mon, 20 May 2013 11:42:00 +0200</pubDate>        <guid isPermaLink="false">f89297126ea745d26f75a6d6c256b681</guid>
                <category>MENUS W.W.</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-menu-du-jour-lundi-20-05-2013-117918675-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[CARPACCIO DE FRAISES]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-carpaccio-de-fraises-117851627.html</link>        <description><![CDATA[<p>
    <span style="color: #888888; font-size: 12pt;"><strong><img data-sz="f" src=
    "data:image/jpeg;base64,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"
    class="rg_i" style="margin-top: 0px; width: 172px; height: 143px; margin-left: 0px;"></strong></span>
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;"><strong>pour 4 personnes</strong></span><br>
    <span style="color: #888888; font-size: 12pt;"><strong>0 pp / personne&nbsp;&nbsp;</strong></span>
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    400g de fraises equeutée et lavées<br>
    1 oranges
  </p>
  <p>
    édulocrant<br>
    1cc canelle,<br>
    1cc pincée de gingembre
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Emicner les fraises en fines tranches.<br>
    Presser l'orange et récuperer le jus. le mettre dans une petite casserome avec l'édulcorant et les aromates porter à ebulition. Verser sur les fraises. laisser refroidir et mettre au frigo
    jusqu'au dessert.
  </p>]]></description>
        <pubDate>Fri, 17 May 2013 09:07:00 +0200</pubDate>        <guid isPermaLink="false">083940287e1ef790e2aad6a8803eb8c0</guid>
                <category>FRUITS</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-carpaccio-de-fraises-117851627-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[QUICHE A LA DUBARRY]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-quiche-a-la-dubarry-113391351.html</link>        <description><![CDATA[<p>
    <img height="340" width="490" src="http://idata.over-blog.com/3/86/48/88/DOSSIER-2/blog-1-245.jpg" alt="blog-1-245.jpg" class="noAlign">
  </p>
  <p>
    <span style="color: #888888; font-size: 12pt;">pour&nbsp;6 personne&nbsp;</span><br>
    <span style="color: #888888; font-size: 12pt;">info ww =&nbsp;8 pp / personne</span>
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    PATE :<br>
    150g de farine<br>
    60g beurre<br>
    60g eAU<br>
    <br>
    GARNITURE<br>
    500g de chou fleur cuit à la vapeur al dente<br>
    250g de fromage blanc 0 %<br>
    3 oeuf<br>
    100g de des de jambon<br>
    50g de fromage rapé &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    Préparer la pate : beurre + farine + eau et pétrir&nbsp; ou au thermomix, mettre tous les ingrédients dans le bol &nbsp;2 min fonction epi.&nbsp;
  </p>
  <p>
    Prechauffer le four 180 ° . Etaler la pate et en garnir un moule a tarte.&nbsp;
  </p>
  <p>
    Ecraser le chou fleur précuit, ajouter fromage blanc, oeufs, des de jambon et fromage. Mettre sur la pate et cuire 30 min .
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    &nbsp;
  </p>
  <p style="margin: 0px; padding: 0px; color: #c71585; font-family: arial, verdana, sans-serif, 'edwardian script itc'; font-size: 12px; text-align: justify; background-color: #fffff5;">
    &nbsp;
  </p>]]></description>
        <pubDate>Fri, 17 May 2013 09:01:00 +0200</pubDate>        <guid isPermaLink="false">ead6fe87fedaa09ea3423c835e0ba02b</guid>
                <category>QUICHE, PIZZA,CREPES et Cie...</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-quiche-a-la-dubarry-113391351-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[EMINCE DE TOMATES BALSAMIQUE]]></title>
        <link>http://www.lesrecetteslegeresdechrissy.fr/article-emince-de-tomates-balsamique-117851494.html</link>        <description><![CDATA[<p>
    &nbsp;
  </p>
  <p>
    <img data-width="225" data-height="225" height="225" width="225" src=
    "data:image/jpeg;base64,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"
    class="rg_hi uh_hi" id="rg_hi" style="width: 225px; height: 225px;" name="rg_hi">
  </p>
  <p>
    une entrée légumes rapide, simple....pour 0 PP
  </p>
  <p>
    &nbsp;
  </p>
  <p>
    COuper une tomate en petits des (merci à mon Nicer Dicer), les déposer dans un ramequin. parsemer de sel, poivre, persillade. Arroser avec 1 Cc de vinaigre balsamique et c'est prêt.
  </p>]]></description>
        <pubDate>Fri, 17 May 2013 09:00:00 +0200</pubDate>        <guid isPermaLink="false">d0349e40f0827ddd8f347a674d5a5e2a</guid>
                <category>LES  ENTREES</category>        <comments>http://www.lesrecetteslegeresdechrissy.fr/article-emince-de-tomates-balsamique-117851494-comments.html#anchorComment</comments>                    </item>
  
 </channel>

</rss>